Book of Programmes for the Team Sport Athlete; Size & Strength (Read PDF)

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ISBN 9781326569181

Edition first edition

published February 18, 2016

language English

file size 2.63 MB

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Category: Sport Adventure
Author: Kevin Shattock
English
Format: EPUB
Size: 2.63 MB
Pages:
Date: February 18, 2016

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Mammoth forty-four (44) weeks + programming, focusing on increasing the size and strength. The program is divided into meso cycles. Six to hypertrophy (size) and five for the strength. Methods include; GVT, modified 531 Max method dual Rep, layers, triple volume, and a wave cluster.
This program will help any team sport athlete in improving their performance.

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