The Over 50 Golf Power Training Program (Read PDF)

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ISBN 9781329905276

Edition First

published February 16, 2016

language English

file size 1.29 MB

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Category: Sport Adventure
Author: Darvis Simms
English
Format: EPUB
Size: 1.29 MB
Pages:
Date: February 16, 2016

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Older golfers often experience trauma of their back, shoulders, elbows, wrists and hips. The most likely cause of these injuries is due to powerful ballistic swinging action involved in the movement of the ball. Thus, the senior golfers have to make a sufficient amount of strength training to condition their muscles and joints, which both produce and receive high levels of golf strength. With this program you can see a marked improvement in your health, fitness levels, and club head speed in just 2 months This exercise program includes two sessions a week, strength training and stretching, and 3 days of aerobic activity.

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